1/2 Plate - Vegetables

1/4 Plate - Protein

1/4 Plate - Healthy Carbs

Raw Oils - Olive, Coconut

Cooking Oils - Grapeseed, Coconut

4 Servings of Each Daily

Berries are AWESOME!

Low Glycemic Index and Load Foods

1 g of Protein per 1 kg of Body Weight Daily

Gluten, Dairy, Corn, Soy, Eggs, Nuts